Program Catalog

Relaxation Using Breath


Manage your negative emotions to convey your confidence.
Plagued by tension and nerves when it’s time to give a presentation?


This program helps you use the power of breath to relax and maintain your control.

SKU: RELXa-0007 Category:


Once purchased you will have access to this program page for 30 days. 

Session Outcomes:

Upon completion of this 45-minute virtual session you will be able to use your breath to:

  • Keep you cool in stressful situations
  • Manage your negative emotions.
  • Regain your power in difficult interactions.

Session Logistics

  • Session Length: Approximately 45 minutes
  • Format: This program is conducted as an interactive virtual classroom with two-way video and audio

Program Pre-work:

  • In this session we strongly encourage you to complete the pre-work as described in the program material. Pre-work will generally take 15 to 20 minutes to complete.

 Printed Support:

  • Upon purchase of the session, you will have access to the slides and support documents used throughout the session.

Technical Requirements:

This is a live interactive online video session conducted through VoicePRO’s video communications system. This is a Voice over IP (VoIP) session. No telephone access is available.

To participate in this session, you will need a:

  • Computer
  • Microphone (built in or attachable to your computer)
  • Webcam (built in or attachable to your computer)
  • Quiet place with appropriate lighting free from excessive noise (such as a confined office space or cubical) in which to participate
  • Though not necessary, the use of a headset or earbuds may allow for a more focused session

The program will expire after 30 days from purchase.



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Upcoming dates and times for the Relaxation Using Breath Online Classrooms are:

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